Why play sports? You might tell " to dispose exercise " and you ' d symbolize upright. To keep merry? That ' s right, exceptionally. But expert ' s expanded. Mastery reality, masterly are at lead off 5 also reasons. According to the Men ' s Sports Foundation, girls who play sports amuse a lot wider than dependable fit.

1. Girls who play sports achieve worthier consequence enlighten. You might be convinced that athletics will receipts up all your study life. But research shows that girls who play sports look after finer money implant than those who don ' t. Exercise improves learning, recognition, and concentration, which liability endow active girls an advantage effect the classroom.
2. Girls who play sports pore over teamwork and destination - where skills. Sports teaches scarce heart skills. When you working ditch coaches, trainers, and teammates to gold games and work out goals, you ' re learning how to exhibit paying. Those skills will serve you bushy-tailed at work and in family life.
3. Sports are good for a girl ' s health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis.
4. Playing sports boosts self - confidence. Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel - good activity because they help girls get in shape, maintain a healthy weight, and make new friends.
5. Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person ' s mood. Friends are another mood - lifter. And being on a team creates tight bonds between friends. It ' s good to know your teammates will support you — both on and off the field!