9/19/2011 12:29:00 PM
Melati Lionnita
Tomatoes contain lycopene which is famous for its supposedly can prevent wrinkles and dark spots due to sunlight. 80% of wrinkles caused by sunlight and lycopene is one of the potent antioxidant that can stop the aging process caused by exposure to sunlight.
According to experts, add the tomatoes into the menumendatangkan many benefits. Lycopene is also famous for its usefulness in fighting heart disease and cancer. So in addition to skin health, you can also prevent other diseases.
Consuming lycopene-rich tomato paste can dramatically reduce skin damage caused by sunlight. Eating tomato paste mixed with olive oil for 10 minngu in addition to your regular menu. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.
Add some cooked tomato dishes into your menu such as spaghetti, pizza. tomato soup or the other. If possible choose a cooked than raw tomatoes. Although raw tomato lycopene menagndung lot but when cooked the abortion will increase four-fold.
Add fresh tomato slices on sandwiches and hamburgers. Replace mayonnaise in sandwiches and hamburgers denagn tomato paste, then you will get a taste completely different.
There's a good idea to drink a glass of tomato juice every day instead of orange. Because by drinking tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes then you can take lycopene supplements but should consult your doctor.
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