10/13/2011 09:49:00 AM
Melati Lionnita
If you often feel our skin look dull and not beautiful, it could be a result of your lifestyle is wrong. It could be that we are not aware of adverse lifestyle is against our skin beautiful because we feel other people do it too. Here are some lifestyle is not healthy for the skin:
1. Too often drinking alcohol
Red wine does contain antioxidants that are good for the skin if taken no more than one drink per day. But other types of alcohol, especially if taken excessively, it even causes the skin to be dry, dehydrated, and wrinkles.
2. Often stayed up lateLack of sleep makes the body produce stress hormones. This hormone can lead to dark circles around the eyes, making skin color so dull, and the face looks swollen. And if you get enough sleep, you not only will feel fresher, but the skin will appear more luminous.
3. Smoke
A study had shown that women who smoke look 10 years older than the age of the original. This is because smoking reduces the oxygen flow to the skin, so that the aging process becomes faster. In addition, smoking also make skin rough and dull, and leave the wrinkles around the mouth.
4. Eat foods that are unhealthy for the skinEating foods that contain too much salt can make the skin hydrated, whereas foods that contain too much sugar can make skin wrinkles. The solution, multiply the intake of vegetables and fruits to keep skin healthy.
5. Body weight fluctuates rapidly
Do not know what diet you do, but your weight may go down 3 pounds in one week. But you can also suddenly gained 4 pounds back within 2 weeks. Fluctuations in body weight in a short time is not good for you because the fibers in the skin become weakened. As a result, you are so easy to look old, and the skin will be bothered by stretch marks and wrinkles.
1. Too often drinking alcohol
Red wine does contain antioxidants that are good for the skin if taken no more than one drink per day. But other types of alcohol, especially if taken excessively, it even causes the skin to be dry, dehydrated, and wrinkles.
2. Often stayed up lateLack of sleep makes the body produce stress hormones. This hormone can lead to dark circles around the eyes, making skin color so dull, and the face looks swollen. And if you get enough sleep, you not only will feel fresher, but the skin will appear more luminous.
3. Smoke
A study had shown that women who smoke look 10 years older than the age of the original. This is because smoking reduces the oxygen flow to the skin, so that the aging process becomes faster. In addition, smoking also make skin rough and dull, and leave the wrinkles around the mouth.
4. Eat foods that are unhealthy for the skinEating foods that contain too much salt can make the skin hydrated, whereas foods that contain too much sugar can make skin wrinkles. The solution, multiply the intake of vegetables and fruits to keep skin healthy.
5. Body weight fluctuates rapidly
Do not know what diet you do, but your weight may go down 3 pounds in one week. But you can also suddenly gained 4 pounds back within 2 weeks. Fluctuations in body weight in a short time is not good for you because the fibers in the skin become weakened. As a result, you are so easy to look old, and the skin will be bothered by stretch marks and wrinkles.
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