Healthy foods for pregnant women, among others, the average require ± 2200 calories ( 9500kJ ) a day, so that maternal and fetal health. For mothers who are pregnant, it is to consider food to be consumed. Healthy foods for pregnant women are also advised to food already cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria which can harm the fetus. Raw foods such as fresh vegetables, sushi, steak undercooked lebik best avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

 Milk is also very good for pregnant women, because they contain calcium. Choose pregnant milk containing folic acid and other vitamins, such as " skim milk ". Healthy food for pregnant mothers are also advised to consume green leafy vegetables such as lettuce, green beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkins and beans.

 Healthy food for pregnant women one of which is the fruit. Fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed thoroughly before eating terlebihdahulu. Foods that maternal food ( try ) must contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid lots of snacking on unhealthy foods ( junk food ) because it will make the weight of the mother during pregnancy increased a lot, so it will be difficult to lower it after giving birth. Begin your healthy diet from now other than beneficial for the mother is also very helpful maternal fetal growth. Healthy foods for pregnant women I think is very easy to get.