10/08/2011 03:17:00 PM
Melati Lionnita
Fresh and fit body is something to be desired by everyone. To get a fresh body and fit one of them is by exercising regularly and regularly. With exercise the blood circulation will be smooth and accelerate the spread of nerve impulses to parts of the body. Required a strong will to achieve discipline in sports.
Not all types of sports suitable for everyone. For people who suffer from heart disease, high blood pressure, diabetes, and lung infections best first consult with your doctor to find out what type of exercise that are suitable and in accordance with health conditions to avoid mistakes in the exercise, usually those who suffer the disease may be a low-intensity exercise and in the vulnerable time not too long.
For a normal person who does not have a particular disease may exercise in accordance with pilhian each, but still all to do with regular and adapted to each condition and not excessive.
Posted in 
